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NUTRITION & LIFESTYLE TIPS FOR WOMEN
friday fun: unplug!
Happy Friday! Remember to unplug and enjoy. A day or two of tech-detox can help prevent social mishaps like this... xo
crispy red skin potato oven fries
Sometimes it's burger night. Sometimes it's burger night and you want a salad. Sometimes it's burger night and only fries will do because it's burger night, goddammit. We understand. Fear not the noble potato. I don't recommend a tuber-only diet à la the Irish...
Overnight Oats For Quick Breakfasts
Whip up these overnight oats after dinner to have ready-to-go scrumptious breakfasts for the whole family. Perfect for busy fall mornings! I cannot possibly say enough good things about make-ahead breakfasts. Especially at this time of year, when shorter days...
did you hit your summer fitness goals?
goals Now that summer vacations are over and everyone is back in the swing of things, take a mental check. Did you meet your summer fitness goals? In other words, is your ass the size you meant it to be when September hit? Before you hang your head low and head...
cauliflower, carrot & parsnip puree
Let's be honest. Sometimes you just need to dig your fork into a pile of something mushy and shove it in your face. Especially between the months of, oh, October through March. There is no reason to fear the root vegetable. Potatoes and other starchy veggies...
Flexitarian Chili Recipe
It's football season! Or, as I like to call it, hiding in the kitchen, "cooking," with a glass or 8 of wine season. If you're entertaining - or just looking for something to feed your own crowd of grownups & kids with varying tastes - this chili is for you....