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NUTRITION & LIFESTYLE TIPS FOR WOMEN
20 Not-Sad Resolution Ideas [Printable]
'Tis the season of introspection and self-loathing! Happy New Year! Just kidding. Kind of. If the indulgence and consumerism of the holidays has got you cracking the whip on your own ass, might I suggest you pause for just one minute? Here's something I know from...
“Your Feelings About Your MomBod Are Not About Food.” [client feature]
Can you love your body and still want to change? Can you celebrate changes in your appearance and still feel like a feminist? Meet Amanda, mama of two and sleep educator. She just also happens to be a prominent member of the BB community since spring...
Why Group Exercise Gets Better Results
I know what you're thinking. My workout is my ALONE time. That daily home workout or run is your chance to pop your headphones in and block the world out. Believe me, I get it. As a mom, escaping the noise and needs for even 20 minutes can make for a...
What Do Your Cravings Mean?
Cravings. I get them. You get them. I’m pretty sure the first female humans started walking upright just to get a better vantage point on where exactly one might find some carbs. I don’t tend to get daytime cravings. For me, daytime is busy, packed with...
“I’m proud I’ve had two babies later in life.” [client feature]
Motherhood is changing, but it can still sometimes feel like we have to keep up with antiquated expectations for women’s bodies and life choices. Blargh. At BB, we’re proud to create community that celebrates every kind of pregnancy, birth, and postpartum experience....
Halibut with Cilantro Pesto
Last week I shared some of my best tips to get children to eat the meat, fish, poultry and vegetables that should make up the majority of their dinner plate. I have never understood why mothers are willing to prepare separate meals for the adults and...