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NUTRITION & LIFESTYLE TIPS FOR WOMEN

20 Not-Sad Resolution Ideas [Printable]

20 Not-Sad Resolution Ideas [Printable]

'Tis the season of introspection and self-loathing! Happy New Year! Just kidding. Kind of. If the indulgence and consumerism of the holidays has got you cracking the whip on your own ass, might I suggest you pause for just one minute? Here's something I know from...

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Why Group Exercise Gets Better Results

Why Group Exercise Gets Better Results

  I know what you're thinking. My workout is my ALONE time. That daily home workout or run is your chance to pop your headphones in and block the world out. Believe me, I get it. As a mom, escaping the noise and needs for even 20 minutes can make for a...

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What Do Your Cravings Mean?

What Do Your Cravings Mean?

Cravings. I get them. You get them. I’m pretty sure the first female humans started walking upright just to get a better vantage point on where exactly one might find some carbs.     I don’t tend to get daytime cravings. For me, daytime is busy, packed with...

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Halibut with Cilantro Pesto

  Last week I shared some of my best tips to get children to eat the meat, fish, poultry and vegetables that should make up the majority of their dinner plate. I have never understood why mothers are willing to prepare separate meals for the adults and...

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