weighted wake-up yoga flowTake your yoga flow to the next level with a single light dumbbell to challenge the upper body and fire up the core.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
mid-spine mobilizing flow Experiment with back bends in this challenging flow that will open tight upper body muscles to energize you! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
balance + play yoga flowPlay with balance and coordination to build greater core strength in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
foundations series: yoga Begin your yoga journey or come back to the mat with a refreshing flow highlighted by empowering breath and core cues. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Back Bliss Yoga Flow Feel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...