focused strength + mobility Gift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
quick arm burner Want to feel the burn? This quickie is for you! A well-rounded upper body workout in just 10 minutes with a fiery arms focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
dumbbell one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
choose your own EMOMFollow along with either Laura or Dara for this fun and fast-paced EMOM (every minute on the minute) strength workout with two levels.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
kettlebell basicsBust through that intimidation and pick up your heaviest dumbbell or that kettlebell you're not sure how to use for this full-body primer. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...