choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
beginner dumbbell upper body day Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
arms + shoulder blastThe best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobility core intervals Let's kick core work up a notch with a full-body, interval-style workout combining mat and standing moves, plus a lovely release. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...