Got a tree? Then you've got a workout! Kick off those long weekend cottage (or backyard) mornings with this quick no-equipment cottage workout to energize you for a day of play...or a day on the dock taking "hot dogs or legs" photos. Your call. Rest &...
If you’ve ever lost weight (and most of us mommies have!) you know that finding the balance to keep that new, leaner weight is like starring in your own private Indiana Jones sequel, full of all the running, jumping, heavy lifting, sweating, and panic of...
"Strong is the new skinny." "Fit is the new black." Well, Instagram is the new Facebook. If you, like us, turn to Instagram for fitness tips and meal inspiration, you might have noticed more and more images like the one above. Aside from shielding your kids'...
We eat a lot of quinoa. Why? Because it's easy to make, cooks quickly, and reheats well or tastes fab cold! It's the new rice. Plus, quinoa -- technically a seed, not a grain -- is gluten free, packed with fibre, and full of protein. Here's one of our new fave...
Running this summer? High fives to you, mama. Bootcamping? Way to go. Running around a playground for 3 hours? Awesome. Scrambling around for daycare drop-off and missing breakfast? We got you covered. Whatever stresses you're putting your body through, you've...
These days, the only thing your phone can't do is actually get down on the floor and do your push-ups for you. Here are the top 5 healthy apps you need to help you reach your fit mama goals. You're on your own with the push-ups. Remember when a phone was a...