This weekend, schedule an extra sweat session and then schedule a humongous piece of this decadent pumpkin chocolate cheesecake. We promise, you won't regret it. After all, woman cannot live on kale alone. We're big fans of the 80/20 rule here at BB. You can...

     Make a healthy, festive brunch to satisfy the pancake monsters in your house or impress your holiday guests, without breaking the calorie bank. In other words, more calories banked for wine at dinner. Way to save, you math genius, you... We're jumping...

  Thanksgiving. A statutory holiday for belts. Dig out your stretchiest waistband and most flattering p.It's turkey time. Here's how to keep it together, mentally & physically. FEAR NOT THE HOLIDAY. There are plenty of silly recipes out there for low-calorie...

  A huge part of fitness -- especially bodyfat-oriented goals -- involves the fuel that goes into the body you are trying to sculpt and strengthen. You can hit the gym and kick your own ass around the block five days each week, but if you are eating processed...

  Sometimes, you miss breakfast. Or maybe, instead of eating a figure-friendly, craving-stomping, high protein breakfast, you grab a coffee or three and a muffin, and bury your face in your laptop until you realize it's 1:30 p.m., breakfast and lunchtime have...

I have mentioned before, in an effort to be as honest & transparent as possible, that my kids sometimes eat chicken nuggets. I have also expressed definite disappointment in McDonald's and its blatant marketing to children. I have even compared the financial cost...