goals Now that summer vacations are over and everyone is back in the swing of things, take a mental check. Did you meet your summer fitness goals? In other words, is your ass the size you meant it to be when September hit? Before you hang your head low and head...
Let's be honest. Sometimes you just need to dig your fork into a pile of something mushy and shove it in your face. Especially between the months of, oh, October through March. There is no reason to fear the root vegetable. Potatoes and other starchy veggies...
It's football season! Or, as I like to call it, hiding in the kitchen, "cooking," with a glass or 8 of wine season. If you're entertaining - or just looking for something to feed your own crowd of grownups & kids with varying tastes - this chili is for you....
When you've been neglecting your regular fitness routine, sometimes the idea of that first workout is worse than the workout itself. Here's how to motivate and ease yourself back in, and why you might have fallen off in the first place. If you've been...
You'll feel the burn with these squats. Trust us! We don't call this 5 minute fitness fix the Tabata Squat Inferno for nothing. Tone your butt and thighs in just 4 minutes with this simple home workout! And.... it's all no-impact and perfect for any level of fitness...
Phew... this week is a bit crazy. We just got back from a New Year's trip to Ottawa and are headed out of town on a mommy-and-daddy-only vacation on Friday. In between, I'm trying to process new clients who want to kick off 2011 with one-on-one personal training or...