What? Your baby is not sleeping? Join the club. Attachment parenting expert and health coach for moms, Brandie Hadfield, gives us a brief history of infant sleep and explains why your little one is not logging as many hours as you expect. Attend any playgroup...
OK, let’s be honest. We HAVE TIME for exercise. I mean, getting out to your weekly BB class is a TREAT, and it’s possible because you’re bringing your little one with you. But you don’t need to do an hour for it to be worthwhile. And when it comes to finding 10 or 15...
Wow. It's December 27th and we are on the road to visit some family in Ottawa for a few days between the craziness of Christmas Eve and Christmas Day, and the frenzy of that one last party each year, New Year's Eve. We gulped down one last plate of Christmas leftovers...
Chances are you've heard of HIIT (high intensity interval training) by now? Or maybe you've heard a girlfriend mention she just tried a new "hit" class at her gym? Well, now you know. It's HIIT, not HIT. And here's why it's all the rage... In as little as 10-20...
If you've been to one of our Belly Bootcamp classes, trained with me or even followed any of my blogs over the years, it probably won't come as a surprise that I don't recommend the use of energy drinks. Well, save one energy drink in particular... I do, after...
My workout routine is about 80% at home, like a lot of mamas. ?? Aside from the odd fitness class and training mamas, I've been working out at home almost exclusively for several years. Unless you’re connecting with your fellow mamas and getting incredible...