quads on fire quickie If you love the burn of leg day, this workout is for you! Join Dara for a combo of dumbbell exercises and endurance intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
kettlebell basicsBust through that intimidation and pick up your heaviest dumbbell or that kettlebell you're not sure how to use for this full-body primer. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...