beginner dumbbell upper body day Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Beginner Dumbbell Leg Day Learn foundational moves every dumbbell user should know, with helpful explanations and a gentler pace perfect for beginners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
lift + jump ladderBite-size cardio intervals break up creative strength circuits for a two-in-one workout that's super fun! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
quads on fire quickie If you love the burn of leg day, this workout is for you! Join Dara for a combo of dumbbell exercises and endurance intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...