Mini Restore: Core ConnectPractice engaging your core and pelvic floor in kneeling and back-lying positions with this creative core routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
advanced mini band core If you’re ready to take your core work to the next level, this workout will have you focused and feeling the burn, all with just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
dumbbell cardio + strength intervalsGet ready for a killer workout combining head to toe strength and cardio. Dara + Laura team up on these fun combos. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Dumbbell Back, Legs + Shoulders Grab two dumbbells or cans and get head-to-toe strong in just 20 minutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
Feel Good Flow Lengthen and strengthen with active stretches in this short yoga flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility...