barre butt + core Strengthen your hips and core with a unique standing sequence inspired by ballet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
full body energizing flowThe perfect pick me up- a quick 10-minute yoga flow designed to boost your energy and leave your whole body feeling refreshed and revitalized!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Mini Move: Standing Hip FlowA perfectly balanced blend of active and relaxing yoga movements. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Oblique Core FlowFeel supported as you tap into your oblique muscles with this core flow.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
full body chair challenge Grab a chair and join Dara and Laura for this challenging and creative strength workout that will leave your whole body humming! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Mini Move: Strength + ReleaseStrengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...