Nursing, baby-wearing, stroller-pushing, cuddling... your body is doing a ton of work as a new mama & we know you wouldn't change it for the world, but it doesn't always feel great. Restore alignment and ease your aching muscles with these 4 must-do stretches for...
Short, casual workouts are the new spin class. Squeeze in a few 10 minute workouts this week to feel great, build strength and stay fit. It's true! Here's how. Last fall, I set a casual goal of running in the evening twice per week with a friend who lives one...
Let's talk about nausea, pee, and... shoe size?! Here are 10 of the little "surprises" we hear about most often at BB from our expecting mamas. There is much about motherhood that really can't be put into words. That newborn smell. The sensation of labour...
We all love squats & pushups. We all love squats and pushups, riiiiiiiighhhhhtttt?... but sometimes you just need a little something new. This total body workout uses just a towel to mix things up & help you strengthen from head to toe! At BB we are big...
OK that’s a big promise! But the way we feel is greatly affected by the way we execute our daily repetitive tasks like stair climbing — also picking up things around the house, carrying our little ones, sitting at our desks, sitting in our cars, sleeping, basically...
Quick! How much does your little one weigh? Whether they’re 10 pounds or 80 pounds, the way you pick them up can have a direct effect on your core and pelvic floor. This is particularly true in pregnancy and postpartum when the core and pelvic floor are already under...