More than ever, mamas are reaching out to us telling us they’re feeling stiff and sore! After a year of doing EVERYTHING from home it’s no surprise. Work from home. Socialize from home. Exercise from home. Shop from home. Parent from home. It’s a lot of bed —>...
“Joyful exercise” is a trendy term but maybe a lofty goal if you’re an exercise beginner trying to get healthy during your pregnancy or someone who’s coming back to exercise in postpartum after a long hiatus and MAJOR body changes. Don’t feel like exercise can be...
![6 Essential Steps For A Healthy Pelvic Floor [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-pelvicfloor-workout-video-header-1-400x250.jpg)
Don't wait until you're peeing yourself post-baby... or even cruising the adult incontinence aisle in your 50s. Lengthen & strengthen your pelvic floor & activate your deep core with these 6 everyday practices, plus 3 essential strengthening moves. If...