It’s hard to believe there was ever a time we didn’t use a good old miniband! These little rubber loops are everywhere these days, especially on social media and in home workout programming. They’re perfect for mamas working out at home: inexpensive, easy to...
![Post-Birth Exercises To Help You Heal [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-First-six-weeks-screenshot-1-400x250.jpg)
Baby is here and you feel ready to move your body. What can you do to start healing and rebuilding your strength before your 6-week postpartum checkup? These 5 safe moves will help you realign your posture and close a diastasis recti. Your top priority...
![6 Essential Steps For A Healthy Pelvic Floor [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-pelvicfloor-workout-video-header-1-400x250.jpg)
Don't wait until you're peeing yourself post-baby... or even cruising the adult incontinence aisle in your 50s. Lengthen & strengthen your pelvic floor & activate your deep core with these 6 everyday practices, plus 3 essential strengthening moves. If...
Mobility, flexibility and breath work is often that “throwaway” part of an exercise program. Nice if you have time for it but sometimes seems not worth the hassle. Bow out of savasana and end the online yoga class early? Extra time for a shower. Skip the...
"Are my abs separated?" It sounds a little scary. It can definitely feel a bit unnerving if you think it's happened to you. Don't worry, mama. It's totally normal. Diastasis Rectus Abdominis (AKA: Diastasis Recti, Diastasis, Abdominal Separation or -- my...
Hey Mama, got a quick question for you. Do you really want to be super "fit?" OMG I SO USED TO WANT IT. And I lived every day with this ridiculously oppressive "fitness" to-do list running through my mind. ? I could never accomplish all of it and so every day...