barre butt + core Strengthen your hips and core with a unique standing sequence inspired by ballet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Oblique Core FlowFeel supported as you tap into your oblique muscles with this core flow.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Deep Core ConnectAlignment, breath and cueing will help you find and feel your deep core muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...