pilates core kick Find hip and core muscles you didn't know existed in this creative and challenging mat flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
foundations series: barreGet a proper introduction to the barre method, a pilates- and dance-based combo of glutes, legs and core. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
barre + bandsTake the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
standing pilates partyThrow on some tunes for this all-standing pilates workout that combines full body sequences with a dancey feel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
juicy mat flow Join Jo and focus in on strength and flexibility through the hips, shoulders and back with this Pilates-inspired flow that will leave you feeling fab. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Joyful Moves Spine + Core Shake-up Jo leads you though a fun, full body shake-up starts in standing to build warmth and transitions to matwork for a core-strengthening finish. USE AT YOUR OWN RISK: This website is for informational purposes...