reach + rebuild This shoulder-focused flow builds up those small (but mighty) rotator muscles and strengthens the support crew around them — so your shoulders feel strong, steady, and ready for real life. USE AT YOUR OWN RISK: This website is for...
reach + rebuild Dara’s serving up shoulder strength with a side of upper back support —open what’s tight, strengthen what’s sleepy, and leave feeling a whole lot stronger. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
hips + knees, please Tight hips = cranky knees. This 10-minute flow helps you loosen up, build strength where it counts, and take the pressure off — so you can move with confidence and ease. USE AT YOUR OWN RISK: This website is for informational...
hip harmony Free your hips and unlock their potential with targeted moves to release joint tension, balance surrounding muscles, and bring ease to every step you take. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
hip harmony Say goodbye to that heavy, stiff feeling in your hips and lower back and hello to the freedom and support your body craves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...