90/90 hip flow Move with Laura through this flowing sequence to tend to stiff hip joints and outer hip muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
dumbbell lift + flowInvigorate your entire body with this powerful + flowing strength sequence with core and mobility work weaved throughout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
ab awakening pilates flow Good morning, abs! Follow along with Laura on this hips and core focused flow especially focused on obliques (your side abs)USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
'can-do' cardio intervals These high + low intensity intervals will light you up with upper- and lower body combos and just a wee bit of resistance.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
powerful lower body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...