Oblique Core FlowFeel supported as you tap into your oblique muscles with this core flow.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Laura
Mini Move: Strength + Release
Mini Move: Strength + ReleaseStrengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC “Push and Pull” Glider/Towel Workout
push + pull glider workoutFeel the power of the most humble piece of workout equipment- the glider. Dara + Laura team teach this creative full body workout with core work weaved throughout. USE AT YOUR OWN RISK: This website is for informational...
RMC Hip and Glute Flow
hip + glute flow Awaken your core and lower body muscles with this short yet invigorating yoga flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Deep Core Connect
Deep Core ConnectAlignment, breath and cueing will help you find and feel your deep core muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Spinal Stretch Flow
Spinal StretchTwist and release your spine to a straighter, stronger posture.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own...