hello-obliques! Turn on those stabilizing core and hip muscles with some creative core exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
side butt sizzlerwake up your hips with these quick exercises that do double duty- releasing stiff hip joints + creating stability around the pelvis. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
pilates abc's Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...