athletic conditioning circuits Get your sweat on in and feel the burn from head to toe with this quick multi leveled circuit workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
barreless balance barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
balance + burn 18 exercises in 15 minutes. Are you ready? Tackle core and cardio in this HIIT-style class with a focus on balance and agility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Beat + Pulse Dance Cardio Shake out loose joints and refresh your body & brain with this dance-aerobic fusion that will have you busting a move and a sweat. Hit play on this playlist made just for you by Jo. USE AT YOUR OWN RISK: This...
pilates core kick Find hip and core muscles you didn't know existed in this creative and challenging mat flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
quick posture pick-upGently start your day or take a break from your work-at-home setup with this posture reviving quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...