dumbbell one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
quads on fire quickie If you love the burn of leg day, this workout is for you! Join Dara for a combo of dumbbell exercises and endurance intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mini barre bootcamp Oooooo abs on fire! Laura brings that barre booty and core while Dara finishes things up with fast-paced core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
couch cushion cardioGet in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
kettlebell basicsBust through that intimidation and pick up your heaviest dumbbell or that kettlebell you're not sure how to use for this full-body primer. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
energizing strength circuit High energy is the vibe in this quick-paced dumbbell workout combining upper & lower body standards. Reena recommends considering this warmup first. USE AT YOUR OWN RISK: This website is for informational purposes only....