choose your own EMOMFollow along with either Laura or Dara for this fun and fast-paced EMOM (every minute on the minute) strength workout with two levels.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
cardio combo tabataBoost your energy with this quick, yet challenging, Tabata interval workout featuring a combo of two simple moves and a short cool-down.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
couch cushion cardioGet in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
couple of cans cardio + core Combining two fan favourites: cardio and core training! Follow along with Dara for a full-body sweat session using just soup cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...