Beat + Pulse Dance Cardio Shake out loose joints and refresh your body & brain with this dance-aerobic fusion that will have you busting a move and a sweat. Hit play on this playlist made just for you by Jo. USE AT YOUR OWN RISK: This...
Endurance+Coordintation
RMC: Cardi-Yoga
cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Upper + Core Lightup
upper + core light up Fire up muscles big and small from the hips up in this high-intensity but grounding upper body and core challenge. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
RMC: Leg + Core Lightup
leg + core lightup Light up your mood and your lower body in just ten minutes with this high-energy quickie! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
RMC: 30:30:30 Full-Body HIIT
30:30:30This total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Core Cardio Combo HIIT
core cardio HIIT10 minutes, 10 core-blasting exercises to build cardiovascular endurance and deep core strength at the same time. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...