Beginner Dumbbell Leg Day Learn foundational moves every dumbbell user should know, with helpful explanations and a gentler pace perfect for beginners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Dumbbells
RMC: Lift + Jump Ladder
lift + jump ladderBite-size cardio intervals break up creative strength circuits for a two-in-one workout that's super fun! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: hello hamstrings yogilates
hello hamstrings yogilates Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Arms + Shoulders Blast
arms + shoulder blastThe best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: quads on fire quickie
quads on fire quickie If you love the burn of leg day, this workout is for you! Join Dara for a combo of dumbbell exercises and endurance intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Ultimate Upper Body
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...