wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
barre-dio chair workout Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
resistance band basicsA handled resistance band is all you need to train total body in this fun and quick strength session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
legs, shoulders + core circuitFeel the burn with this action-packed circuit combining upper, lower and core moves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Mini Restore: Core ConnectPractice engaging your core and pelvic floor in kneeling and back-lying positions with this creative core routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
Full Body Mini Band BlitzTime to feel the burn with this mini band extravaganza that targets your hips, back and abs. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...