feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
lower leg love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
kettlebell basicsBust through that intimidation and pick up your heaviest dumbbell or that kettlebell you're not sure how to use for this full-body primer. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
couple of cans cardio + core Combining two fan favourites: cardio and core training! Follow along with Dara for a full-body sweat session using just soup cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
gentle standing mobility Kick off your day or take a quick break and bring relief to tired muscles with this upbeat but simple, all-standing mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...