mini barre bootcamp Oooooo abs on fire! Laura brings that barre booty and core while Dara finishes things up with fast-paced core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
couple of cans cardio + core Combining two fan favourites: cardio and core training! Follow along with Dara for a full-body sweat session using just soup cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
miniband glutes + core This creative Pilates session packs a punch for the hips, core and glutes with the addition of a miniband for extra “oomph.” USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...