More than ever, mamas are reaching out to us telling us they’re feeling stiff and sore! After a year of doing EVERYTHING from home it’s no surprise. Work from home. Socialize from home. Exercise from home. Shop from home. Parent from home. It’s a lot of bed —>...
![[infographic] 10 Non-Ab Moves To Train Your Core](https://resetwithus.ca/wp-content/uploads/2022/11/image-asset-1-1-400x250.jpeg)
Gone are the days when hundreds of crunches and holding plank for hours was THE best way to train your core. And remember this? #neverforget the 90s. We’re still a pretty ab-obsessed society. Nowadays we hear all about "the core" instead of “abs,” but do we really...
![Post-Birth Exercises To Help You Heal [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-First-six-weeks-screenshot-1-400x250.jpg)
Baby is here and you feel ready to move your body. What can you do to start healing and rebuilding your strength before your 6-week postpartum checkup? These 5 safe moves will help you realign your posture and close a diastasis recti. Your top priority...
![6 Essential Steps For A Healthy Pelvic Floor [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-pelvicfloor-workout-video-header-1-400x250.jpg)
Don't wait until you're peeing yourself post-baby... or even cruising the adult incontinence aisle in your 50s. Lengthen & strengthen your pelvic floor & activate your deep core with these 6 everyday practices, plus 3 essential strengthening moves. If...
You've got your birth plan all laid out. Awesome music, no medication, your trusted doula. Then the big day comes and despite all your prep, planning and positive imagery, you're whisked to the operating room for a cesarean section before you can even...
You've had the baby. You've got the jogging stroller. You've been cleared by your OB-GYN to "return to exercise." So you should start running, right? Not so fast. Running is not just fast walking. Running involves form. Speed. Gait. Incline. Endurance. Impact....