boxing basicsGet ready to feel energized and empowered as we combine core boxing techniques with powerful bursts of cardio.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
lift + hustleTime to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
express cardio blastJoin Daniela for this heart pumping, high-energy, low-impact cardio blast that will leave you invigorated in just minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
core kick standing circuitsBoost your energy, and your heart rate, with this fun, full body cardio quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
high or low chair cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
low-impact intervals (liit)Get your heart rate UP while keeping the impact LOW. This fun cardio workout brings the heat from head-to-toe. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...