chair strength + cardio countdown Bam! Get ready to feel every part of your body working with these multi-joint moves and cardio intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
arms + abs quickie We know you love working those arms! Let’s get those bis and tris pumping with some bonus core work today! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
barre + 'bells Combine upper body strength with some serious barre work for your legs and glutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
barre butt + core Strengthen your hips and core with a unique standing sequence inspired by ballet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...