Dumbbell Lower Body Day Zero in on legs + butt with this dumbbell workout combining warmup, strength supersets and stretch. Use weekly for solid leg progress.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Joyful Moves Juicy Mat Flow Build strength and flexibility through the hips, shoulders and back with this Pilates-inspired flow that will leave you feeling fab. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Joyful Moves Spine + Core Shake-up Jo leads you though a fun, full body shake-up starts in standing to build warmth and transitions to matwork for a core-strengthening finish. USE AT YOUR OWN RISK: This website is for informational purposes...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
no squat mini band legsShift the focus to hips, glutes + hamstrings to give sore knees a break with this core-strenghtening lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...