band + balance flow Feel pulled together in the best way. This resistance band flow is here to wake up your strength, steady your footing, and bring a little head-to-toe harmony to your day.USE AT YOUR OWN RISK: This website is for informational...
back body slide Join Dara to strengthen and stretch your lower body with smooth glides and spicy moves. Because your backside deserves some love, too.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...
core + legs strength foundationsBuild strength and stability as your hips and core team up to create powerful, integrated support you’ll feel in every move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
back body strength foundationsGive your glutes and back the love they deserve with simple, powerful moves that build strength and confidence.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...