balance + burn 18 exercises in 15 minutes. Are you ready? Tackle core and cardio in this HIIT-style class with a focus on balance and agility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
core on all fours Join Guest Teacher, Jo Gale, as she leads you through this gentle but focused flow. You'll zero in on deep core muscles and play around with shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website...
Beat + Pulse Dance Cardio Shake out loose joints and refresh your body & brain with this dance-aerobic fusion that will have you busting a move and a sweat. Hit play on this playlist made just for you by Jo. USE AT YOUR OWN RISK: This...
mobility foundations Build core strength with this gentle but focused flow featuring shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
core foundations Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre + bandsTake the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...