Mini Restore: Core ConnectPractice engaging your core and pelvic floor in kneeling and back-lying positions with this creative core routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
arms + abs quickie We know you love working those arms! Let’s get those bis and tris pumping with some bonus core work today! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
all standing mini-band circuit Go beyond just miniband squats with this creative full body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
barre butt + core Strengthen your hips and core with a unique standing sequence inspired by ballet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
full body energizing flowThe perfect pick me up- a quick 10-minute yoga flow designed to boost your energy and leave your whole body feeling refreshed and revitalized!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...