Deep Core ConnectAlignment, breath and cueing will help you find and feel your deep core muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Spinal StretchTwist and release your spine to a straighter, stronger posture.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own...
Core Reboot Circuit Build some heat with these core and hip strengtheners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...
backside burn Fire up the back, butt and abs for better posture and core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
butt + back blitz Combat stiff, sore muscles with this upper back strengthening sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
slow + steady yoga flow Get ready to slow down and feel grounded as Laura leads you through this balanced and flowing yoga sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...