Hello, my friend. It’s been a minute since I blogged, emailed or said much to you.

We are in the midst of a civil rights movement.

About 6 weeks ago, I paused my blogs, promotions and emails while I began the hard work of dismantling my internalized racism and showing up in this world in a more authentic, meaningful and humane way.

Thank YOU for giving me the grace to consult with my trainer partners at Belly Bootcamp and Mama Reset, to talk to my friends and to access resources and education. ? For those who have emailed me + DMd on social, I’m especially grateful for your kind words and for holding space for me.

We all MEAN well.

It’s what we DO about those intentions that matters most.

My work is in wellness. This work is important to me, so I’ll be back to sharing wellness resources with you this week. I’ve got workouts, recipes and mental health shares I’m exploding to send to you!

But true wellness can’t exist as long as our communities are infected with inequity, racism, and violence.

I see this now, more than ever.

I’ve shared a lot of my thoughts right here. I’ll be sharing more news later this week, but let’s start by catching up!

I’m so glad you’re here.