Being in the fitness industry for so long I have learned to turn my tastes toward tipples that do the least damage to my waistline. Here are my top drinks, selected for their low carbohydrate/sugar content and ability to impart a great buzz without the accompanying nausea that rich and sweet drinks tend to give me:
- champagne (this really tops everyone’s list, doesn’t it?)
- gin martini
- gin and soda water with 1/2 lime
- tequila and soda water with 1/2 lime
- red wine
That’s really pretty much all I drink. You’ll never catch me ordering a cosmo, or even a bellini. Indulging I’m alright with, but one can indulge without going whole hog. Speaking of hog, I thought I’d share this amazing chart of holiday drinks & their bacon equivalents, from one of my favourite websites, www.robbwolf.com (home of The Paleo Solution).
So… how much bacon are you going to drink on New Year’s Eve?… 😉
Drink
Serving Size
Carbohydrates
Sugar
Calories
Bacon Equivalent
Egg Nog (with Rum)
9 ounces
35 g
22 g
440
9 strips
Egg Nog (virgin)
8 ounces
35 g
22 g
350
7 strips
Wine (Red or White)
5 ounces
5 g
1 g
125
2.25 strips
Champagne
5 ounces
2 g
2 g
90
1.8 strips
White Russian
5 ounces
24 g
24 g
350
7 Strips
Hot Cocoa (with Peppermint Schnapps)
9 ounces
57 g
53 g
400
8 strips
Hot Cocoa (virgin)
8 ounces
46 g
42 g
300
6 strips
Spiked Wassail/Apple Cider
9 ounces
28 g
26 g
210
4.25 strips
Virgin Wassail/Apple Cider
8 ounces
28 g
26 g
120
2.5 strips
Christmas Ale (Microbrew)
12 ounces
20 g
0 g
200
4 strips