MONTHLY GUIDED PROGRAM WEEK 3
week 3 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout
on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout.
CORE + MOBILITY
Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work.
ENDURANCE + COORDINATION
Boost your energy, and your heart rate, with this fun, full body cardio quickie.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.