MONTHLY GUIDED PROGRAM WORKOUT B
slow + strong hip fusion
Hit the mat for some hip magic! This blend of yoga and pilates work will breathe life into your body and leave you feeling strong, loose, and ready to roll.
core + mobility
22:30
a yoga mat
Great job! Don’t forget to claim your points
level up! choose part 2 of your workout
Keep going! These classes are hand-selected to pair with today’s workout.
add strength + power
add mobility + core
add endurance + coordination