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The latest from the blog
5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)
After having a baby, I just wanted to feel strong, supported, and comfortable in my body again. But instead, I felt disconnected, weak, and honestly? A little broken. Like so many new moms, I turned to fitness and weight loss, convinced that if I just did more ab...
RMC Align + Activate
align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body.USE AT YOUR OWN RISK:...
RMC Deep Core + Posture Flow
deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...