There are times when current events, family dynamics and work stress just weight on us so heavily that our anxiety and stress levels start to rise…and rise…and rise. 

Of course, we try to use tools on a regular basis to keep us from spiralling into a state of anxiety but every now and then we need…well, a little reset. 

One of our favorite ways to help calm our overactive minds and shift toward a sense of calm is to shift our attention to our body. 

Busting our some sweet dance moves. Going for a walk. Or doing some yoga are all great ways to get out of your head. 

But sometimes you need something a bit more restful and therapeutic. 

There are times when current events, family dynamics and work stress just weight on us so heavily that our anxiety and stress levels start to rise…and rise…and rise. 

Of course, we try to use tools on a regular basis to keep us from spiralling into a state of anxiety but every now and then we need…well, a little reset. 

One of our favorite ways to help calm our overactive minds and shift toward a sense of calm is to shift our attention to our body. 

Busting our some sweet dance moves. Going for a walk. Or doing some yoga are all great ways to get out of your head. 

But sometimes you need something a bit more restful and therapeutic. 

Download and keep this guided meditation audio track to help you connect with your breath to feel physically and mentally grounded.

Get instant access to the guided meditation, to download and keep.

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