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NUTRITION & LIFESTYLE TIPS FOR WOMEN
28 DR Week 4: Flow
Week 4: FlowWake up your upper back and hips with this powerful and energizing flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your...
28 DR: Week 1: Build
Week 1: BuildRelease tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
28 DR Week 3: Build
Week 3: BuildRelease tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
28 DR Week 1: Flow
Week 1: FlowSlow down and feel grounded with this flowing yoga sequence.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate...
28 DR Week 4: Connect
Week 4: ConnectTake your core work to the next level using gravity and dumbbell resistance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
28 DR Week 3: Flow
Hip + Glute FlowBuild heat in your hips while you release back tension with this short yoga flow.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...