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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Pina Colada Smoothie
I don't know what the hell happened to fall, but winter is here. Although eggs and bacon is the perfect winter breakfast, it's not always ideal for a busy morning or a light pre-workout nosh. This smoothie takes just a minute and packs tons of healthy,...
Big Batch Slow Cooker Pulled Chicken Chili
This pulled chicken chili is soon to be one of your favourite freezer staples. It’s a hearty combo of slow-cooked shredded chicken, black beans, corn and a rich tex-mex-spiced tomatoey broth -- perfect for cooking in the oven on a cold Sunday afternoon to give...
Roasted Parmesan Butternut Squash
Brace yourself. Winter is coming. Gone are the cucumbers and lettuces. In march the root vegetables, squashes and mealy tomatoes. If your organics delivery box is starting to feel like a Groundhog Day rotation of carrots, potatoes, onions, carrots, potatoes, onions,...
grain-free (paleo) salmon cakes + horseradish sauce
Here's a great way to get omega-3 fats into your little people (and your big people, too) in a super tasty way! Fish cakes feel like a treat -- they make a fantastic finger food for your holiday parties when sized down, or an impressive fish course for your...
Braised Cabbage With Bacon
Cabbage isn't usually the kind of thing someone asks for. I mean, how often do you think, "Hmm...I could really go for some cabbage right now?" But this is cabbage you will actually crave because it's melt-in-your-mouth tender and slow cooked with bacon. Ok, so maybe...
Tasty Turkey Lentil Tacos
I've got a sneaky way you can enjoy being just a little more plant-based for taco night. I know "plant-based" eating is the biggest food trend of 2018. I know it because I read it in a magazine last week. Which makes me 200% more hip than usual. But in my house,...