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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Tender Turkey & Spinach Meatballs
Confession? I find meatballs a bit annoying. After all, mixing, shaping, baking, etc. can take a bit of time. Then there's the whole thing of being wrist-deep in a bowl of raw meat and egg that just brings out all my latent OCD feels. Seriously. I hate...
Peanut Butter Banana Chocolate Chip “Monkey Bread”
Something sweet with your coffee in the morning? A snack with your afternoon tea? A little something to fill your tummy before bed? This amazing, gluten-free "monkey bread" is just the thing. Old habits die hard, and those little somethings -- whether it's at your...
The Total Grain Bowl Guide + 8 Recipes To Make Your Own
Five years ago I don't think I'd ever heard the words "grain" and "bowl" together, unless it was some oblique reference to oatmeal. Now grain bowls dominate the Instagram feed and, honestly, my meal prep routine. Here's why & how I do it. The grain bowl....
gluten-free “breaded” baked cod
My kids are pretty good fish-eaters. It might not be the dinner that receives a chorus of "yay"s on the drive home after school, but it does get eaten. One of my tricks for serving fish to kids is to include some sort of topping/condiment. That could be...
Parmesan Quinoa & Zucchini Fritters
Sometimes mashed potatoes or rice is just not going to cut it. These delicious, healthy gluten-free fritters give you that fancy lady feeling, but they're weeknight fast. When I needed a side dish for my mother's birthday dinner last week, I knew I wanted to do...
No-Bake Gluten-Free Chocolate Energy Bites
Phew. That title is a mouthful. And so are these bites... *cymbal* Also known as "bliss balls," these amazing treats are raw, vegan, nut-free, gluten-free and naturally sweetened. Allow me to list a few other ways these energy bites are going to rock your...