Happy new year! Time to get in shape! Yada yada yada. Pass the coffee. For most of us moms, the idea of committing to a new workout routine for a new year implies the impossible luxury of finding time to actually WORK OUT. Two hours alone in a crowded gym,...

  We love posting our very do-able 10 minute workouts for you to do at home, but sometimes they require a bit of modification, depending on your body's state of health or stage of pregnancy/postpartum. A comment on one recent workout sounded a lot like questions...

  Lentils are the chicken breast of the vegetarian world. Hearty and delicious but mild in flavour, lentils are the perfect base for all kinds of soups and stews. Lentils are a fantastic, slow-absorbing carbohydrate addition to meat dishes -- like our fave chili...

You love to run, but sometimes running doesn't love you back. Your sore lower back, knees or hips can slow you down, or worse, stop you in your tracks. Here are my must-do stretches for runners of all 'walks' of life...     Standing Calf Stretch on Step...