Whether you choose to feed your new baby the bottle or the breast, you're probably spending a lot of time doing it. That means several hours a day in the same position: shoulders turned in, head down, with your arms in front of you, cradling your little one. As...

  This turkey sausage + kale soup is super filling and loaded with goodness, with just a little kick to make it interesting. Make a pot and have nutritious lunches ready for you all week! One of my absolute favourite foods is soup! I like it from a can, laden...

  This is the first official week of Belly Bootcamp YogaFlex and we are getting excited about all things yoga on the BB team! We plan to bring you regular yoga poses and videos from our YogaFlex trainer, Suzanne Hancock, very soon on our upcoming YouTube channel,...

Do you remember how difficult it was to breastfeed in public when your little one was a newborn? I remember desperately wandering malls and department stores looking for the "nursing room." Then - six years ago - nursing rooms weren't as common as they are now. I...

I like me some lettuce. I tend to wrap my burgers, tacos and plenty of other yummies in lettuce. Even when my family prefers a bun (hamburger) or shell (taco), I usually prefer the texture of a big, fresh lettuce leaf. Of course, I also enjoy sitting comfortably &...