Arthritis is a condition that most personal trainers and coaches work with (or around) on a regular basis. In my experience, a person's ability to exercise with arthritis and joint pain depends not just on the degree of discomfort but on: experience with exercise and...

  Nutrition in Motion Ltd. is a Toronto based diet company that has helped thousands of Canadians slim down and achieve their desired weight. Through its daily, full service weight loss program comprised of 3 meals and 3 snacks delivered to the client’s door,...

Originally published at Brighterlife.ca. For busy, stressed parents and working people, getting to the gym can sometimes be the last item on a long to-do list. In fact, only one out of two adults manages to fit in 30 minutes of moderate-to-vigorous exercise once or...