If your idea of a treadmill workout is 45 minutes flat while you stare at a smudged gym wall, I've got news for you. This interval training secret will keep your treadmill workouts exciting and more effective, whether you're walking or running. Plus, you can...

With just 10 minutes of work, this chicken corn chowder cooks all day while you're at work or play. Creamy and comforting while still light on calories & gluten-free, this recipe is a perfect weeknight dinner. Creamy soups are not the usual fare for the...

Can't get a "real" workout in today? Push yourself for 3-5 minutes and move on with your day. Shake out the cobwebs, move your joints and gulp some sweet, sweet, oxygen. Even you have time for this one, busy mama! It's that time of year again...the time when you skip...

If you're trying to feed your family healthfully and your last name isn't Hilton, you ought to get friendly with your slow cooker. Here are 10 of our favourite healthy slow cooker recipes! Eating healthy means planning ahead and nothing beats walking in at the end of...

  The options are endless with these sweet and savoury parsnip fries. Burger night. Movie snack. Brunch side dish. They're a fab change from the plain ol' potato and full of heart-healthy vitamins and minerals. Ah, fries. If I could find a way to justify eating...

    Quick! You're done your Belly Bootcamp class or home workout and you need to eat, right? Save the shower, calling your girlfriend, and putting baby down for a nap. You need to stuff this protein bar into your face in the next 45 minutes or your workout...